Nutrition Facts for Chickpeas (Garbanzo Beans)
Chickpeas (Garbanzo Beans)
Chickpeas (Garbanzo Beans) (1 cup)
Saturated Fat
1 g
Cholesterol
0 mg
Protein
39 g
Fiber
35 g
Source: USDA National Nutrient Database
Nutrition Label for Chickpeas (Garbanzo Beans)
Chickpeas (Garbanzo Beans) (1 cup)
Nutrition Facts
Serving size: 1 cup (200 g)
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Amount Per Serving
Calories 720
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 50mg
2%
Total Carbohydrate 120g
40%
Dietary Fiber 35g
140%
Protein 39g
80%
Vitamin A 4%
Vitamin C 15%
Calcium 20%
Iron 60%
Zinc 45%
Thamin 60%
Riboflavin 25%
Niacin 15%
Vitamin B-6 50%
Folate 270%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 50%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Chickpeas (Garbanzo Beans)' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Chickpeas (Garbanzo Beans)' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
